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Dating Parkes

Sleep gets

sleep gets

8 Apr Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves. Sleep. Something we all need more of, but never seem to get. (If only we had more time, right?) If you told me a year ago that I would be getting my work done during the daytime hours and getting plenty of sleep, waking up early without feeling like grumplestiltskin, and actually being uber-productive before noon, I would. Getting a good night's sleep may seem like an impossible goal when you're wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as how you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be. sleep gets

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Can't Sleep? DO THIS! 1 May You wake up and look at the clock: it's 3 a.m. You tell yourself you've got to get back to sleep, but thoughts about yesterday's troubles, the coming day's challenges, and all those "must-do's" race through your mind. You toss and turn and worry about not getting enough sleep. Maybe you doze off for an hour. 8 Apr Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves. 27 Jun Lack of sleep can have negative effects on everything from your looks to your heart health. Learn what happens to your body when you don't get enough sleep.

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